Hilary Diagonals 1

Diagon Alley, Grant Park, Forres

A series of diagonal hill climbs (efforts), repeated approximately eight times in a run lasting 30 minutes or so.  The hill climb is approximately 200m long, followed by a short sharp descent which acts as the recovery run and thereafter a long low level flat traverse on a woodland track back to the base of the hill where the whole thing starts up again.  Hard work which seriously splits the group up and tests everyone.  Hilary leads David Spencer for the first time in 7 laps on her penultimate ascent.
Photo © copyright by Ian Cameron.

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